Click here to find out more about the physical symptoms of anxiety?
Dr Claire Weekes passed away in 1990; however her knowledge and skills are still as relevant and efficaious as they were when she developed them. Dr Weekes worked with many people that suffered from panic disorders and was able to utilize her observations, her scientific ability and her own personal understanding to help a multitude of people. She would never claim to cure people; she would always say that she showed people how they could heal themselves. Dr Weekes theorized that nervous disorders result from extended periods of anxiety caused by an oversensitized mind. The state of anxiety can be precipitated by a particular event or alternatively it can occur over time, especially if the person is dealing with ongoing unbearable stress. Her step by step self help methods teach one to regain control over their state of mind. She will simply teach you how to cope with feelings of fear and dread. Finally, she helps people to understand their physical symptoms and how they relate to their mental state.
You can read an article about the causes of panic attacks here.
Basically, her material explains what people are suffering from, how they can deal with it and provides an understanding of all the symptoms both physical and psychological that come with it. She also deals with depression which she refers to (in this context) as depletion. An analogy could be someone turning over a car engine, fuelled by adrenaline, until the battery goes dead. Dr weekes will tell you how to recharge the battery. Dr. Claire Weekes is a master at reassuring her readers, and listeners of her audio programs, that they’re not alone and that there is nothing wrong with them.
If you are experiencing panic or anxiety and you would like some more information including free audio recordings of Dr Weekes work, you can visit Anxiety Assist for help.
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