Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and ...
“The author lures us into her Bipolar world by injecting humor into the serious subject of mental illness. She acts as a tour guide and takes the reader on her manic journey and then steers us straight into the abyss of her depression.” –Diane Urban, PhD, NYS Licensed Psychologist, Adjunct Professor at Manhattan College and Westchester Community College, SUNY “MY ...
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism — dwelling on the most catastrophic cause of any setback — and depression. Seligman shows adults how to teach children the skills of ...
Studies indicate that at least one in three women have been sexually abused as a child. Fixed on biblical foundations, Dr. Dan Allender shows that there is hope and healing when survivors call on the Great Physician for relief from their suffering. Now repackaged, but with the same life-giving insights, survivors and their loved ones will find professional skill and spiritual direction ...
Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you’ve found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on ...
