Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining ...
52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal–Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy. Defeat Depression (52 Brilliant Ideas): Tips and Techniques for Beating the ...
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining ...
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and ...
“The author lures us into her Bipolar world by injecting humor into the serious subject of mental illness. She acts as a tour guide and takes the reader on her manic journey and then steers us straight into the abyss of her depression.” –Diane Urban, PhD, NYS Licensed Psychologist, Adjunct Professor at Manhattan College and Westchester Community College, SUNY “MY ...
