Stress Management

Save Your Life with the Power of pH Balance (How to Save Your

New edition of Save Your life with the Power of pH Balance is updated and upgraded for Kindle, with reduced price through the holidays. Excellent resource for improving health and happiness. You will soon have the basics of healthy pH balance to make profound changes in your life and the lives of your loved ones. Here are just a few of the benefits of pH Balance that Save Your ...

A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier ...

Public Speaking for Frankenstein: Learn How to Overcome Stage

ยป Best Seller in Kindle Store (Stress Management category). This 15-chapter book will help you conquer your fear of public speaking and get yourself good and ready for that upcoming presentation. Overcoming anxiety and delivering a comfortable speech boils down to proper preparation and just a little practice. Follow the public speaking tips in this short course to lose the stage ...

10 Mindful Minutes: Giving Our Children--and Ourselves--the

“Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness.” -Daniel Goleman, author of Emotional ...

Simple Abundance: A Daybook of Comfort and Joy

With the grace of Anne Morrow Lindbergh’s Gift from the Sea and the wisdom of M. Scott Peck’s The Road Less Traveled, Simple Abundance is a book of 366 evocative essays-one for every day of your year-written for women who wish to live by their own lights. In the past a woman’s spirituality has been separated from her lifestyle. Simple Abundance shows you how your daily life ...