Do you remember every detail of a painful childhood memory, do you replay break ups and divorces, or obsess over the details of a feud with a family member or friend? If so there’s a good chance you have a chronic emotional stress pattern in your body.
What many people don’t understand, but science is beginning to unravel is that the body is the subconscious mind. Every painful experience you decide not to deal with in the present moment and push aside or repress is logged into your body. This may be a hard concept to understand, but our bodies hold the memories of our thoughts. We are beginning to understand that thoughts are powerful. Well, this is one of the reasons why. Thoughts are very real entities in our lives, and they even have a profound affect on our health.
How many painful experiences do you replay consciously and subconsciously on a daily basis? Just as our lives show the habits of our thoughts, beliefs, and actions, our bodies do to. So pay attention to your emotional health. Stop spending time worrying about the past or fearing the future, and focus on becoming aware of and releasing emotional tension that no longer serves you. Letting go of the “old stuff” will enable you to live more fully and joyously in the present moment.
One great way to release emotional stress from your muscles is massage. The Lomi Lomi style of massage in particular, focuses on releasing chronic emotional stress and tension from the muscles.
To learn more about Lomi Lomi or to schedule an appointment, e-mail kyana@rhythmstouch.com.
For more health and well-being tips, visit http://www.rhythmstouch.com.
You must log in to post a comment.