Help for Panic Attacks – the Key is Identifying the Cause

A panic attack can be described as an immediate rush of overwhelming anxiety and fear. You may feel your heart pound, become short of breath, feel dizzy, or think you are going crazy. In trying to get help for panic attacks, it becomes important to look at possible causes that are generating these out of control feelings.

Generally, panic attacks occur without any warning or obvious reason. They can strike while you are taking a walk, driving, sitting at home, shopping in the store, or while asleep. The symptoms usually peak within 10 minutes and end within 20-30 minutes, seldom lasting more than an hour. The panic-inducing situation is one that causes you to feel in danger with no available escape.

 

To better understand how to treat a panic attack, the key is identifying the cause:

 

Possible Causes 

 

- inheritance and genetics may play a factor

- significant life changes: marriage, getting a first job, having a baby, graduating from college

- major stress: divorce, job loss, death of a loved one

- history of being physically or sexually abused as a child

 - medical conditions: hyperthyroidism, hypoglycemia, mitral valve prolapse

- use of cocaine, amphetamines, and/or caffeine

 - withdrawal from medication

- zinc or magnesium deficiency

 

People that suffer from panic attacks can have their quality of life seriously impacted in the following ways: 

 

- higher tendency towards alcohol or drug abuse

- greater risk of suicide attempt

- more time spent in hospital emergency rooms

- fearful of driving more than a few miles from home

- tendency towards being financially dependent on others

- less time devoted towards sports, hobbies, and other interests

 

Help for panic attacks is available, and symptoms can be reduced or eliminated. Because there are so many possible causes, an important first step is to go to the doctor for a complete physical. If you discover that the attacks are being triggered from a physical condition, then they should stop after treating the physical cause. If the attacks are being caused by a particular anxiety or phobia, then you will need to attack the anxiety or phobia.

 

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Hello & thank you for reading my article! I am a social worker and thus, have a special interest in relationships. I enjoy helping people and hope that you find my information of value.