How Can I Improve My Memory?

Assure that you get proper amounts of sleep (about 8 hours), all necessary vitamins and minerals (especially Omega-3s), as well as a diet composed of a balance between unsaturated fats, complex carbohydrates (carbs that AREN'T sugar) and protein.

Additionally, if you're seeking medicinal supplementation, there are some OTC options; but you're unlikely to find them in anywhere except the most obscure health-care stores or the Internet. Consider Piracetam, which has been shown to enhance cognition in many fields, including memory; Choline, the precursor for acetyl-choline, a neurotransmitter responsible for attention/memory; and possibly Huperzine A (to slow the metabolism of acetyl-choline) if it isn't contraindicated by any other health conditions/medications you possess. All three of these supplements are remarkably non-toxic, and would likely allow you explore however high of a dose you would require without severe side-effects

Certain types of anti-depressants (DNRIs, particularly, and to a lesser extent SNRIs and SSRIs) have been shown to enhance memory through attention, but that would likely involve a prescription and would be outside my field.

Suggestion:

I recommend you to see —-> http://www.all-home-remedies.com
I hope that will resolve your problem, keep using answers.yahoo.com

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