Suggestion:
That depends.
If you are dealing with a lot of stress in your life stress acts to sabotage your Memoire because you already are on overload.
Deal with the stress and your Memoire should improve
Here are some others:.
There are lots of Memoire games on the net like flipping over cards and remembering what was under neigh.
Praying in tongues and memorizing scripture.
Answering questions here to keep your mind sharp.
Learning to focus if that's a hindrance.
Working crossword puzzles.
More info is needed to know how to help.
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daily meditation.
Don't forget things