And if these periods of forgetfulness are occurring more frequently, you have cause for alarm.
Alzheimer’s affects more than 5 million Americans. And there’s no known cure.
Basically Alzheimer’s is caused when your brain stops communicating with itself. There’s a build up of plaque which creates a tangled web of neurons unable to process your thoughts clearly.
You may think of plaque clogging your arteries and leading to a heart attack. But a similar clogging happens in the brain. Your brain relies on energy pumping through it at a steady rate so it gets enough oxygen to function at its highest capacity.
You can take action now.
Here’s How to Improve Your Memory and Protect Your Brain
Stay fit-Studies show overweight people are twice as likely to develop Alzheimer’s. When you get moving, you increase the blood flow in your body. This increases the amount of oxygen coming in to your body and your brain. Your brain stays clear and keeps you healthy.
Eat right-Eating plenty of fruits and vegetables will protect you from memory loss. The antioxidants in green leafy vegetables and other foods will help keep your immune system healthy and help keep you at a healthy weight.
Drink coffee. That’s right, new studies show the good news for coffee lovers is that 4-5 cups a day can keep Alzheimer’s away. Studies show the caffeine helps boost memory. One study in the journal Neurology found you can cut your risk of mental decline by over 50% with coffee. Three cups of coffee a day is recommended.
Play games-Crossword puzzles, suduko and memory associations are all good brain boosters. You know how when you’re trying to find something you back track to where you put it-maybe retracing your steps? Well, when you do this, you’re visualizing what happened and where you put your keys or glasses.
You may remember better if you “visualize” the table where you put the keys as you put them down. If you “see” yourself putting the keys on the table in your mind as you do it, when you look for them a few hours later you’ll remember where they are quicker.
Get plenty of Omega 3 fatty acids. Your brain needs DHA, an essential nutrient in Omega 3′s. Cold water fish are a good resource. Fish like salmon, tuna, mackerel and sardines are filled with healthy Omega 3′s.
Studies show Omega 3′s boost brain power and protect against disease.
You can easily get the Omega 3′s you need through a quality fish oil supplement. Visit my website to learn more about the impact Omega 3 fish oil can have on your health.
Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3′s and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.
You must log in to post a comment.