Here is the first thing you need to do:
- Drink Plenty of Water
There are many other health benefits to doing this, but what does it have to do with memory? The human body is made up mostly of H2O, and the brain is no different. That being the case, doesn’t it make perfect sense to keep yourself hydrated? Of course it does. After that:
- Clean Up Your Diet
Have you ever felt that sleepy and dull feeling after a big Thanksgiving meal? Well, the average diet in our culture today produces this effect several times per day. Start eating more frequent, smaller meals high in fiber and lean protien. Stay away from processed foods and sugars, all they will give you is a crash after a few hours. Finally:
- Take a Fish Oil Supplement
The Omega-3 fatty acids found in fish are remarkable. Fish truly is a brain food. In fact, a Louisiana State University study in 2005 found that fish oil may be key in protecting the brain from the effects of Alzheimer’s. If you aren’t already taking fish oil, now is the time.
I’ve give you some simple things you can start doing right away that will have cross over benefits into the rest of your life. Now, here is how you can get down to the nitty gritty of photographic memory training.
You can also get this valuable information here http://hubpages.com/hub/Photographic-Memory-Training.
Cheers to you and your future success!
