As a person ages, it’s a normal thing that his memory loss kicks in, however this is not the only factor – stress, lack of sleep, and poor nutrition does play a role in having poor memory. Having a poor memory is annoying because you tend to leave behind important stuff and you become the butt of jokes. The next section lists down strategies that you can use to improve memory:
Eat proper meals and take plenty of healthful drinks to avoid dehydration. Include a lot of berries that have dark red and blue colored skins in your food intake. In an experiment aging rats were fed a diet high in blueberries, their memory loss reversed and they began growing new brain cells.
Also avoid drinking too much coffee and soft drinks because too much sugar in reality lessens the amount of glucose (the brain’s fuel) that the bloodstream carries to the brain which affects a person’s ability to recall past events. Plain water instead is always highly recommended.
Improve memory by creating an image of what you need to remember in your mind that is funny, scary, unusual, or colorful. Einstein was no doubt a great scientist but at the end of the day, he calls his wife to ask for directions to their house! This is because the brain easily remembers things that stand out while it forgets things that do not.
Increase memory and increase your productivity. For the technology savvy, there are many gadgets that function as diary, appointment keeper, and personal information manager. You can record important things, dates, appointments here and set an alarm. Just be careful you don’t forget where was the last time you put your gadget.
Learn something new regularly. Studies have shown that constant learning challenges the brain. It is a great way to improve memory by keeping it active. If you’ve always wanted to learn how to crochet or knit or make scrap books, now is the time. It would be fun to watch yourself progress from beginner to advance then you could give away those wonderful creations as gifts or donations to charity or who knows suddenly you have at your hands the birth of a business.
You can also compose short rhymes and songs if you need to recall important information because it’s easier to remember facts woven into songs or rhymes.
Eat a proper breakfast that is composed of fruits, whole grains, and vegetables and you will improve memory. These foods contain nutritious carbohydrates which contain glucose. Glucose fuels the brain, and the brain needs twice the amount of energy than any other body cell. Ergo lesser fuel results to a decrease in brain power and a decrease in brain power results to a decrease in concentration and memory.
Develop good study habits. When studying, give yourself time to understand what you’re studying. Take time to review the next day for a few minutes. Repetition and review helps the brain to recall things better. Don’t force yourself to remember because cramming will stress the brain.
Now what are you waiting for? Get out there and practice. The best memory enhancer is constant practice. The more you practice the more active the brain becomes the more things you can recall.
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