o Brain exercise:
Brain exercise improves memory. You can keep your brain growing by doing exercises regularly. They encourage the development of new nerve connections, which in turn can help to improve memory. You can try to develop new mental skills, learn a new language or learn to play a new musical instrument. You can challenge your brain by using puzzles, brain teasers and games. These practices can keep your brain active.
o Use mnemonic devices:
Using some mnemonic device like visual images, sentences, method of loci or acronym improves memory. You can use some images to remember names of your clients or relatives. For instance, the image of rose can help to remember the name Rosie. You can use the first letter of every word and make a sentence to remember several things. For instance, you would never forget the order of planets; if you use the mnemonic device like “My Very Easy Method Just Speeds Up Names”. You can also try some funny sentences to remember things.
o Healthy lifestyle:
Healthy lifestyle improves memory to a great extent. Exercising regularly can help to improve circulation. They make you more alert and thereby increase memory. Chronic stress can damage the brain, making it difficult to remember several things. You can control stress by practicing yoga, breathing techniques and meditation. Eating a healthy, balanced diet can help to improve memory. Blueberries, spinach and broccoli are some of the good brain foods that help to increase memory. Omega 3 fatty acids can promote healthy brain functioning. Getting a good sleep at nights can help to improve short term and long term memory.
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