Causes of Migraine
Back in the 1940s researchers discovered that a migraine begins with the partial closing of an artery leading to the brain. Initially it decreases the supply of blood to the brain causing symptoms such as lights, zig zag lines and haziness. When the arteries relax blood flow increases, causing pain.
Then in the 1970s scientists identified the chemicals serotonin and dopamine as playing a key role in the condition’s onset.
While they are not physiological causes, there are many different triggers and these range from smoking to consuming (or even smelling) specific foods, through to stress. Hormonal changes in women have been identified as the cause migraine, and other forms of headache.
Natural Migraine Relief
Just as few headache sufferers succumb to the same triggers, neither do they respond to the same treatment. For many, the following non-chemical therapies are beneficial:
- Massage
The relaxation that results from massage promotes quality sleep, which has been shown to help lessen the occurrence of severe headache.
- Biofeedback
Biofeedback is said to be particularly effective in relieving the pain of migraine. It uses purpose-designed equipment to teach you techniques for monitoring your physical responses like muscle tension when exposed to, for example, stress.
- Herbal Remedies and Vitamins
The herbs Feverfew and Butterbur have been shown to reduce the severity of migraine (though these must not be taken if you are pregnant). Vitamins such as riboflavin – Vitamin B2 – and coenzyme Q10 have been successful preventative supplements for some sufferers.Those with magnesium deficiencies, particularly young people, benefit from taking this mineral orally. In fact intravenous magnesium is often administered to patients suffering acute episodes.
- Acupuncture
This is a growing option for those seeking pain relief, and studies are showing impressive results when this thin-needle treatment, administered by professionals is applied to headache sufferers.
Always consult a health professional before embarking on treatment for health problems, including the seeking of natural migraine relief. Just as people respond adversely to different triggers, so too do they respond positively to different methods of pain relief.
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