Methods for Memory Improvement

Keeping my memory sharp and powerful is very important to me. Juggling school, work, and family is like juggling sometimes and I need to remember so much every day, all day long! But, like many other people, I sometimes cannot remember where I parked my car in a parking lot, or sometimes I cannot remember someone’s name whom I have just met. That is when I started looking into what can help our memories.

Improve Memory By Taking Care of Your Brain

It’s As Simple As Drinking A Glass Of Water

Ever had one of those stressful days? Well, who hasn’t? When our bodies go through one of those days our body produces lots of stress hormones.

One way to minimize the effect of stress hormones is to keep drinking fluids especially water. It’s easy to become dehydrated especially when we are stressed.

Did you know dehydration can raise stress hormone levels? Increased stress hormones and dehydration can cause serious damage to our brains.

An easy way to prevent the problem? Just drink a glass of water. Aim for 8-10 glasses of water each day.

Play Games And Improve Your Memory

Playing games is a fun way of keeping your memory sharp. Reclaim Your Brain: Fight Cognitive Decline with Brain Games. Logic problems are a great way to keep your mind sharp.

Memory Improvement: Make Your Life A Little Simpler

Stop The Morning, Where Are The Keys? Cry

Morning is a hectic time in our home. Getting everyone out the door and the dog back in is always a challenge.

For me, it was also what happened to my car keys. After reading this tip in a magazine about having a set place for everything. I nailed a hook in my pantry closet. Every time I come through the door, my keys go on the hook.

Now in some families, it’s the remote that vanishes. One of my girlfriends came up with the idea of a remote basket. All the remotes sit on the coffee table, at least when her husband puts them back.

Having a designated place for everything makes it easier for those early morning dashes out the door.

For a terrific and fast memory method see: http://www.squidoo.com/methods_memory_improvement

Hello, the author specializes in writing medical and psychology articles and works in the psychology field. Please leave lots of feedback for my articles. Thank you.

Tagged as: stress hormone levels