Yet, I still have these excruciating headaches that interrupt my life where I can do nothing but lay in a dark room. I would rather try some natural tips and tricks to get natural headache relief. Some of them work and some of them don’t. SO, give them a try and see if they will help you as some of them have helped me.
Natural Headache Relief
1. Cabbage Leaf Compress – A cabbage leaf compress can help to relieve and decrease the pain of a migraine headache. Crush a few cabbage leaves, place in a cloth and apply on the forehead for an extended period of time. When the leaves become dried out, replace them with fresh leave
2. Fish Oil – Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples.
3. Cold or hot compress. This is a remedy that no one knows why it works, but it certainly does help some folks with their migraine pain.
4. Relaxed breathing – A migraine attack generally brings on a sort of an anxiety attack in the sufferer. They know how much it’s going to hurt, so their heart rate increases. This increase in blood flow makes the problem worse. Once you’ve retreated to the quiet, dark area and covered your eyes from any possible stimuli, then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you are already experiencing.
5. Peppermint Tea – This is something I use quite often when I have a migraine and it usually takes the edge off of my pain.
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Hello, the author specializes in writing medical and psychology articles and works in the psychology field. Please leave lots of feedback for my articles. Thank you.
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