I was curious to find out what science says about meditation and you can see some of my findings below.
Discoveries at Oxford University & Cambridge University find that 66% of those recovering from depression that meditated remain well over the years to come
Dr. Herbert Benson of Harvard Medical School discovered that meditation released tension, creates the will power and the ability to be in control of ones life, it also alleviates depression, loneliness, hopelessness & despair
Dr. Adrian White, University of Exeter illustrated that meditators showed increased electrical activity in the brain associated with lower anxiety and a more positive emotions.
Neuro Scientist Richard Davidson says that “mental training through meditation…can itself change the inner working & circuitry of the brain
University of Queens land & University of California-Berkley researchers proved, in that meditation can strongly effect attention.
Bruce O’Hara of the University of Kentucky showed that meditation increased performance on tests that measure attention.
Neuroscientist Richard Davidson: “Most Americans now realise that if they go to the gym or exercise several times a week, they will observe systematic changes occurring in the body. Meditation is exercising the mind in a particular way.
Yale University shows that regular meditation makes increased thickness of the brain area and may slow age-related thinning of the cortex.
Does Meditation really work as a Form of treatment to overcome Anxiety, Panic, Pain & Depression?
The session I take my clients through combines the most advanced meditation and psychological techniques that assist them in turning back the clock and getting them the way they where before they ever had the problem.
Scientists are astonished by the volume of evidence supporting meditation…This is the research that shows the evidence proving why you can overcome your anxiety, panic, pain and even depression, but why don’t more people utilize these techniques to overcome anxiety? The answers simple:
Its DIFFICULT, its hard work. And it takes a LONG TIME to get the Results.
That’s why I’ve condensed & utilized the precise methods that are easy, effortless & works every time to create permanent results that don’t take years to benefit from and enjoy.
First let me begin by showing you the research findings (too much to list so I have just given you some of the key ones) The positive effects of Meditation have been documented in over 1,000 published studies conducted at over 200 Universities & Institutions such as
Harvard Medical School UCLA Stanford University & The University of Chicago
Meditation says Scientists
Reduces stress, anxiety, blood pressure, panic attacks, insomnia & the list goes on
Reduces Hospitalisation by 56%
Reverses biological aging and increases longevity
The National Institute of health reports that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, health care use, post traumatic stress response & blood levels of stress hormones.
Dr. Herbert Benson of The Harvard Medical School reports that Meditation helps heart conditions and high blood pressure.
Frank Treiber, P.H.d of the Medical College of Georgia, says that meditation lowers blood pressure, even for healthy young people, creating a 12.5% lower risk of strokes.
Cedars-Sinai Medical Centre researchers say meditation improves stress responses, “similar to that of the physiological impact of exercise conditioning”
Researchers at University of Maryland School of Medicine report that meditation relived stress, reduced rheumatoid arthritis, decreased psychological stress & improved sleeping patterns.
The Mayo Clinic Health Letter says meditation reduces high blood pressure, anxiety, post traumatic stress syndrome.
Without Hesitation It will work for you! If you are looking to get over generalised anxiety disorders, panic attacks, addictions or even just self improvement find an expert who specializes in NLP, Hypnosis and Meditation or go to:
http://www.dominicknight.co.uk
Dominic Knight is Europes leading Mind Strategist a Master Trainer in Hypnosis and NLP based in World Renowned Harley Street. His website at http://www.dominicknight.co.uk offers simple yet powerful techniques for overcoming your limitations in record speed. Dominic delivers a Guaranteed one on one sessions (hence waiting lists tend to be long). Dominics best selling products are also soon to be re-released so stay posted. You can also find Dominic at www.mydepressiontreatment.co.uk
