As classified by the National Institute of Mental Health (NIMH), panic disorders are officially under the umbrella of anxiety disorders. Other anxiety disorders include social phobia, post-traumatic stress disorder, obsessive-compulsive disorder, and agoraphobia, among other conditions. Over twenty million people in the United States alone experience some type of anxiety disorder.
Panic disorder is characterized by reoccurring panic attacks that frequently come about spontaneously and unexpectedly. A panic attack is an intense feeling of illogical fear that lasts over a period of time. Some symptoms of a panic attack may or may not include a thumping heart, chest pains, excessive perspiration, difficulty breathing, the fear of going crazy, shaking, cold or hot flashes, a choking sensation, and queasiness. One panic attack does not imply you should be diagnosed with panic disorder, but if this condition occurs a number of times and disrupts your life, you should see a doctor immediately.
Most people suffer the unpleasantness of a panic attack at some point or another in their lives. While this can be a frightening experience, you should normally not be concerned unless the month following the panic attack leads to continuous worry about having another panic attack, continuous nervousness about a condition that could be related to the attack, or major changes in your routine.
As soon as you experience a panic attack, even for the first time, see a physician. Try to clearly think about the symptoms you’ve experienced and make a note of the time and duration of the attack. This information will help your medical doctor find the best treatment alternatives available for you. Often, panic attacks occur simultaneously with other anxiety disorders, therefore being clear about your experiences will help your doctor to understand your experiences.
Bear in mind, panic attacks are genuine. Even though there may be a few cases where people pretend to have attacks to get attention or for other reasons, this is not the norm. If someone around you is experiencing a panic attack, offer your help and telephone a medical doctor at once to get help for the person. If it is you that is undergoing panic attacks, you must look at the reviews of the top “how to stop panic attacks” programs to find the best panic therapy plan for you. Click on the links below to improve the quality of your life…
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