Psychological Wellness in Aging – Improve Your Memory Using Exergaming

Mental health in aging is a substantial source of apprehension in the world today. Memory loss in aging is commonly intertwined with depression, loneliness and isolation. Now, a scientific study at the Sam and Rose Stein Institute for Research on Aging at the University of California, San Diego School of Medicine demonstrates that one means of reducing the influences of depression in older people is the use of “exergames.” Exergames are appealing video games that combine exercises and playing games. The studies found that utilizing exergames considerably boosted the temperament and mental health quality of life in aged adults with depression.

For example, think about the well-known Nintendo Wii. This product with the strange name has substantially changed the gaming landscape. Some extraordinary elements of the system have made this possible. First, it connects to your existing television set. Second, the Wii is very interactive and participants can be sure of absorbing game play. Finally, it is easy to set up and use; ideal for aging individuals and the technologically challenged. With the Wii it is relaxing and fun to occupy leisure time with members of the family. It is a great way to play with children; say, for example, grandchildren. You can also battle other people who are somewhere else in the world making use of the Internet connectivity. You can also take advantage of the Nintendo Wii to access the Internet and surf for information. You can download more Wii features straight from the Net to your Wii!

The benefits of the Wii and exergaming for those in hospitals and aging-care facilities have been actively accepted ever since the item was developed. An escalating number of such centers have implemented it as a routine means of therapy and enjoyment. It is a preference of both patients and therapists wherever it is available. Virtual bowling, golf, and other outdoor sports brought inside encourage players to undertake the motions and exercises their therapy involves. Dance and exercises utilizing a balance board are “just what the doctor ordered.” Even better, these benefits are accessible in the home at a reasonable price point.

Perhaps the greatest long-term benefits for lower depression, loneliness and isolation leading to memory loss come from the basic improvement in expectations and identity that older folks undergo when they participate in the use of technology, particularly the mix of technology with fun and exercise. The concept of aging as the final stage of dying is replaced with the experience-based awareness that the older years can be the very best years of life.

If you are browsing through this you possibly have reached the golden years and you want to improve your memory, or you care about somebody who has. I encourage you to take advantage of the capabilities of “exergames” like the Nintendo Wii. Related exergames are arriving regularly. Review them for your family members, especially seniors.

Robert A. McCluskey

Bob McCluskey is a semi retired teacher and school administrator. He has recently been teaching college-level psychology classes and has developed a course in the psychology of aging. Bob also teaches computer and technology-related courses specifically designed for senior citizens and is especially interested in the use of technology to improve the quality of life for seniors.

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