anxiety
Fear prevents you from being successful. We live in a world where fear is part of the daily life. Today even medicine speaks loudly how dangerous fear and its consequences are. It seems there is nothing can be done, but if you try to look with open eyes around you you’ll find out there are anxious people and people who are not handcuffed with fear. Why? Are they men of character? Have ...
The idea of congested roads and speeding automobiles, with angry drivers honking their horns at you can cause tremendous anxiety, but in the current day and age the use of a car is required, and techniques are available to help you prevent panic attacks. One excellent technique to encourage a composed feeling while driving is to listen to pleasant tunes on your radio. The reason that ...
As you grip the steering wheel during your life, it requires that you be focused and alert to what’s coming ahead of you. Driving is a common task that can cause anxiety. You either pay attention or pay the price. Further down the road could be danger so you always need extra time to react. The average American spends 540 hours a year in their car. As you grow older you ...
Mindfulness is that quality of conscious awareness of whatever arises in our present experience in which there is an attitude of engaged-presence. In my last article ‘The Healing Power of Mindfulness Meditation’, I introduced the concept of engaged-presence, something ...
