52 ways to beat the blues once and for all.Written by a psychiatrist with years of experience-both professional and personal–Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy. Defeat Depression (52 Brilliant Ideas): Tips and Techniques for Beating the Blues
52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal–Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy. Defeat Depression (52 Brilliant Ideas): Tips and Techniques for Beating the ...
For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it’s more likely that we’ll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life like never before, so that when push ...
Elisabeth Wilson looks at the sources of stress – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.
In Boost your memory, expert author Darren Bridger provides 52 brilliant ideas and brain training exercises that will help you make and store new memories effectively and re-arrange your existing memories for more effective recall. Boost your memory will help you perform better at work, and make sure you never forget another anniversary or important detail again. Simply brilliant.
