
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining ...
Tagged as:
andrew-weil,
biomedical-model,
buddhist-psychology,
dr-weil,
emotional-balance,
integrative-medicine,
mental habits,
mindfulness-training,
negative-patterns,
nutrition-exercise,
nutritional-science,
spiritual-dimension,
treating depression,
true-satisfaction,
western-psychology

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining ...
Tagged as:
andrew-weil,
biomedical-model,
buddhist-psychology,
dr-weil,
emotional-balance,
integrative-medicine,
mental habits,
mindfulness-training,
negative-patterns,
nutrition-exercise,
nutritional-science,
spiritual-dimension,
treating depression,
true-satisfaction,
western-psychology

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and ...
Tagged as:
andrew-weil,
biomedical-model,
buddhist-psychology,
dr-weil,
emotional-balance,
integrative-medicine,
mental habits,
mindfulness-training,
negative-patterns,
nutrition-exercise,
nutritional-science,
spiritual-dimension,
treating depression,
true-satisfaction,
western-psychology

Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else s. Then they used their minds to change their brains in ways that changed history.
With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and ...
Tagged as:
ancient-teachings,
contemplative-practice,
emotional-balance,
modern-science,
practical-tools,
spiritual-practice,
turbulent-times