In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives. Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that ...
Suffering with Social Anxiety or Social Phobia can mean that being the centre of attention in a crowd, entering a room full of people, or being introduced to someone new, may be such a nerve racking situation you would rather avoid it at all costs. Trying to be heard by others, join in a conversation or ask a question is something you may feel so anxious about ...
First let’s get right to the signs of anxiety. There are many signs or symptoms of anxiety, but here are some of the most common… Unable to relaxConstant worryingTwitchingLightheadednessIrritabilityTremblingHeadachesLump in throat feelingSleep problemsSweatingNauseaDiarrheaFrequent urination
In this cyber world of email, computer games, ATM’s and other automated services anxiety and insecurity is on the increase as society fails to develop the social skills we need for human interaction. It used to be thought that Shyness was purely a product of our environment but we are beginning to understand that there is also an element of genetics involved. Whatever the cause though ...
How to treat panic attacks naturally is a question that thousand of sufferers of Panic Attacks tend to ask on public forums and to their friends and relative. Panic attack episodes are horrible and a person suffering from these can easily understand what this means. As these attacks can occur anytime without any warning and hence are more disturbing. Panic attacks may lead to a ...
