Elisabeth Wilson looks at the sources of stress – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.
Your subconscious mind is powerful and will work for you without effort. It also works against you based on programs and concepts learned in childhood. Learn how to reprogram your mind to override these immature programs. Reprogram your mind to: Achieve goals, Become more creative, Relieve stress, Increase self confidence, and Become healthier. Learn ...
You may think that your time management skills are not working because workload keeps on coming. You might be pushed to your maximum working capacity. You may feel that the muscles behind your neck are becoming stiff due to the pressure around you. Then you might be experiencing stress. Stress is the feeling that the body produces if subjected to pressure. Stressors are events or ...
Have you ever had one of those days when everything seems to need your immediate attention and you have not one second to sit down and think? Of course you have, and so has the rest of the adult world the question is how do you prevent it from happening everyday? To lower your stress levels and have even a few more minutes of free time during the day you must go back to basics. Ask ...
I NEED A DRINK By VIKRAM KARVE One evening a friend of mine landed up at my place and said, “I’ve had a really hard day at work. I need a drink.” “I’ll get you a cup of tea,” I said. “Tea…?” he exclaimed astounded, “haven’t you got some whiskey or something…I ...
