well being
Everyone has anxious moments regardless of who you are or what you do. A little bit of anxiety is not going to hurt anyone but there are levels of anxiety that can actually make you physically ill. This is a full blown panic attack. You may be asking what a panic attack is exactly. The panic attack is an immediate and overwhelming attack of anxiety that comes on without any warning. One ...
Panic attacks and anxiety are awful to have to deal with. Many people want to remedy them and continue living their lives. Some people turn to traditional medicines for a treatment for anxiety, but many more people are turning to the holistic approaches for relief. Prescription drugs can be very expensive. The ...
The response of “fight or flight” is inborn in all human beings. It is the basis for our survival instincts. When we fear danger we either have the feeling to fight against that danger or to flee from it. This response has protected humans for centuries against wild animals and other dangers. We still have this ability today even though we use it to protect us in different ways ...
In 2001 I was recovering from a severe sporting injury that had halted my pursuit of fighting professionally in Japan, I was devastated, depressed and in one of the lowest points of my life, though at that time I was in the early stages of my journey in personal development, I was on a quest to find some solid answers and a solution to my problem. ‘Ask and it shall be given’ a ...
