work

You may think that your time management skills are not working because workload keeps on coming. You might be pushed to your maximum working capacity. You may feel that the muscles behind your neck are becoming stiff due to the pressure around you. Then you might be experiencing stress. Stress is the feeling that the body produces if subjected to pressure. Stressors are events or ...

In today’s social climate stress is something that we just tend to accept as a part of our home and work environment. We are taught that one must learn to relax and take charge of one’s reactions to external events, people and factors. In this way one will find peace and remain in proactive control over the emotions that tend to get the better of us throughout our day. However, ...