This has to be at the top of the list, because it is the most important. If your brain is not well nourished, it cannot function properly.
The cells of your brain and heart have the highest energy requirements of any cells of the body. If you still think that any calorie will provide that energy, you are behind the times.
Empty calories like the ones that are present in sugary snacks and soft drinks might make you feel sharper for a few moments. But, to stay focused and sharp throughout the day, you need nutrient dense, not calorie dense foods.
Another problem with sugary foods and other simple carbohydrates has to do with long-term brain function. Consuming them can cause a chain reaction that ends with the production of Advance Glycation End-products or AGEs. Somewhere during that chain reaction, the compounds that strangle the brain cells of Alzheimer’s patients are created.
So, the first step in how to improve your memory is to eat more natural foods and take a good multi-nutritional supplement, just in case. The second is to be sure to get enough DHA.
DHA is an essential fatty acid found in fish, fish oils and some kinds of seafood. Very significantly, it is the most abundant fatty acid found in the brain’s gray matter.
People suffering from depression typically have low blood levels of DHA. Some scientists feel that anti-depressant drugs are over-prescribed. They think that doctors should simply tell their patients to eat more fish or take a good fish oil supplement.
I’ll get back to how to improve your memory with DHA in a moment, but first I think it is important to mention the negative effect of prescription drugs. It probably makes sense to you that anti-anxiety meds, sleeping pills and other sedatives can impair brain function.
But, other drugs can have a negative effect too, including the ones that lower blood pressure and cholesterol. If you are taking those drugs, don’t stop; that could be life threatening. But, you certainly should talk to your doctor about other alternatives.
Being sure to get enough DHA could be how to improve your memory and overall brain function, because it is needed to build new neurons and forge new pathways involved in memory-storage. Taking fish oil in order to get your DHA can also help to balance unhealthy cholesterol levels, and it is beneficial for high blood pressure.
There are other things that you can do, including playing more games, doing brain teasers and spending more time on social activities. You might need to meditate more or reduce the stress in your life.
Ideally, you want a healthy, balanced lifestyle. Including anything that seems to be missing could be how to improve your memory. But, there’s practically no doubt that fish oil can help.
Lauren Casey is a consumer advocate and a dedicated researcher who has been on a search to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now a part of the foundation of her own health program. Visit her website at http://www.omega-3-guides.com/ to discover what she personally recommends and why.
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