To get down to basics, panic fits are essentially an over-emphasized version of the body’s immune mechanism. Whenever our body senses an emergency, a hormone called adrenaline or epinephrine is released which prepares us either for ‘fight’ or ‘flight’ strategy of working with the emergency. The hormone causes increased heart beat, blood pressure, blood glucose level and psychological shrewdness – but a number of other annoying symptoms include sweating, tingling or chilling sensations, hot flushes, woozy spell, nausea, stomach ache and quivering limbs.
Patients of panic attack experience increase in adrenaline levels without any proportional cause. In other words, their body gears up to cope with an invisible problem. Keeping in mind how this unbidden for activity enervates the body makes it important to treat panic attacks.9922080889 single waters treatment is usually carried out from two viewpoints – long-term and short term.
The root cause of the disease is addressed by the long run treatment which involves the role of a psychologist. Symptoms of panic fit are usually unexpected in onset and harsh in effect and as such need short term treatment.
The cures offered by a psychologist to treat panic attacks are :
*Cognitive and Behavioural treatment – for a patient suffering from panic fit, the major therapy advised by the psychiatrist is this. It is often shortened as CBT and its strength is that it strengthens the mind of the patient – the victim of the disorder. The patient is asked to recognize his thought flow and to look at it deeply . His fears and illogical thoughts are prevented from coming to the helm. Also he is trained to control his body’s reactions to his panic attack. The patient must be well-stocked with self-determination, yes, but after he has begin with CBT, there’s no stopping him from getting well again. *Exposure treatment – often, panic attacks are caused by the appearance of an object which is a fear factor for the patient. As an example, a hydrophobic is sure to get into paroxysms of fear at the appearance of a sea. For such patients, a steady exposure care is advocated so that he masters his fear of any given thing once and for all. Under the steering of a trained clinician, an exposure programme is set up whereby a hierarchy of the fear factor’s manifestation is formed in the ascending order. As an example, taking the example of fear of water, the exposure programme shall consist of a structure starting from a tumbler of water and terminating at the sea. The patient is now made to come face-to-face with his fear under the encouraging eye of the therapist. The patient’s tolerance of the various intensity levels of the fear factors are predicted to extend with time, till ultimately the fear is controlled 100 p.c. The care is no doubt unpleasant and needs a large amount of bravado on the patient’s side.
*Hypnotic therapy – hypnosis has been used with mixed result on patients. It’s a special kind of sleep, in which a patient is sent by a trained hypnotherapist. The patient’s mind is in a pliable and receptive mode during hypnotic slumber and is open to suggestion. The specialist may then use this period to encourage the patient to close his mind against panicky thoughts. *Coping Statements – like ‘I shall not panic’ or ‘My fears are absurd’ when chanted with full belief in them during the beginning of an attack is probably going to help curb the power of the bout.
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