We all have to deal with a certain level of anxiety in our life. In a way, minor anxiety is not a bad thing. However, when anxiety levels reach a significant level, there will be physical manifestations of this psychological problem. The most common (and severe) physical reaction is that of a panic attack.
So, what exactly is a panic attack? A panic attack can best be described as the immediate onset of a severe amount of anxiety that occurs with very little warning. When a panic attack occurs, the symptoms are unmistakably clear. These symptoms involve rapid breathing, chest pains, dizziness, and disorientation. Yes, these symptoms sound dangerously close to a heart attack. Often, that is exactly what people suffering from a panic attack will believe they are experiencing.
Of course, the onset of such an attack can result in a great deal of fear for the individual experiencing it. (The reason why it’s called a panic attack) As a result, a person who experiences severe and frequent panic attacks can suffer a huge loss in the quality of life. This is primarily because those who are experiencing frequent panic attacks will be limited in the activities they do, due to the threat of the condition always being present.
What causes some people to have panic attacks is not known. This is not a totally unexpected thing since they do start in the mind which is not totally understood. But there are also certain things that can add to the panic attack. The use of drugs and alcohol, keeping frustrations bottled up, depression and genetics can all be contributors to panic attacks.
When a panic attack occurs, it becomes necessary to take the steps needed to reduce the impact of the condition. Yes, this may sound like an “easier said than done” statement but it is necessary to try and reduce the problem as it occurs. Generally, taking slow and deep breaths is the most adhered to method for reducing the impact as it happens.
Naturally, this is not a cure because if this did the job there would be no problem. The need for the help of someone trained in this area should be sought so that the problems can be dealt with and the condition reversed.
Although anxiety and panic attacks can often be treated with therapy alone, it does sometimes become necessary to incorporate medication as well. Of course, before a psychiatrist will prescribe any form of psychotropic drugs, they will first do a thorough evaluation. Contrary to what some may like to believe, these drugs produce outstanding results with regards to reducing the frequency and severity of panic attacks.
Irrespective of which methods you choose to utilize, you need to bear in mind that it’s definitely possible for you to take control of the situation. Providing you are able to recognize the condition, and acknowledge the fact that you suffer from it, you’ll be able to seek help.
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